Meal plans are updated monthly on the last Friday of the month. Please make sure you update your sats at least once a month before 9AM on the last Friday of the month. You can find your meal plan in the ALLY app stored in your RESOURCES.


Download our Meal Plan Substitutions list below. If you find there is an item on your meal plan that you don’t like or that you are allergic to you can swap it out like for like. For example if you don’t like fish you can pick another protein option from the protein list. Just remember to keep the portions sizes the same.